“According to legend, the good dreams pass through the center hole to the sleeping person, The bad dreams are trapped in the web, where they perish in the light of dawn.” ~Lakota (Sioux) Dreamcatcher Legend Kids really enjoy learning about the Legend of the Dreamcatcher before we start creating:
I find creating dreamcatchers are an easy, fun, art-based activity to make together as a group, as well as provide a creative, meaningful way to address fears and worries related to exploring this topic. I often use trauma informed children’s books such as Brave Bart or A Terrible Thing Happened to help introduce and educate children about the different emotional, physical, and behavioral responses they may be experiencing.Īs described in both stories through the characters Brave Bart the Cat and Sherman the Raccoon, one of the traumatic stressors can be difficulty sleeping or becoming afraid to go to sleep because of nightmares and bad dreams.
In my children’s Trauma & Loss Art Therapy groups, we explore common trauma reactions that can surface after something bad, sad, or scary happens that takes away a child’s sense of safety and security in their world.
